everwellhealthsolutions.com

Direct primary care clinic

Category: health

  • What Is the Flu? Symptoms, Prevention, and When to Call a Doctor

    What Is the Flu? Symptoms, Prevention, and When to Call a Doctor

    According to multiple sources, this flu season is the most intense one we have seen in 15 years. At Everwell, we want everyone to be informed about symptoms, prevention, care, and when to seek help.

    What Is the Flu?

    The flu is an illness that can make you feel very sick. It can cause fever, cough, body aches, and tiredness. The flu spreads easily from person to person, especially in the fall and winter.

    What Causes the Flu?

    The flu is caused by tiny germs called viruses. These viruses can travel through the air when someone coughs or sneezes. You can also catch the flu by touching something with flu germs on it and then touching your face.

    What Are the Symptoms of the Flu?

    If you have the flu, you might:

    • Have a fever (your body gets very warm)
    • Feel very tired
    • Have a headache or sore muscles
    • Cough or have a sore throat
    • Have a runny nose

    The flu can come on suddenly, meaning you might feel fine one day and really sick the next.

    Is the Flu Dangerous?

    For most people, the flu is not serious, and they get better at home in about a week. But for some people, the flu can be dangerous. It can cause pneumonia, a serious lung infection.

    People who are at higher risk of getting very sick include:

    • Babies and young children
    • People over 65
    • Pregnant people
    • People with health problems like asthma or diabetes

    How Can I Prevent the Flu?

    The best way to prevent the flu is to:

    • Wash your hands often with soap and water
    • Stay away from sick people
    • Get a flu shot every year
    • Cover your coughs and sneezes with your elbow
    • Keep the air fresh by opening windows when possible

    How to Care for Yourself at Home

    Rest and symptom management are key to flu recovery. Follow these steps to help your body heal:

    Follow Discharge Instructions

    Discharge instructions provide essential guidance on how to care for yourself after a medical visit. Make sure you understand and follow your physician’s recommendations. If anything is unclear, ask questions.

    Home Care Tips

    • Rest: Get plenty of sleep and avoid strenuous activities.
    • Hydration: Drink lots of fluids to stay hydrated and help thin mucus.
    • Medication: Take any prescribed antiviral medication as directed. Over-the-counter medicines like acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) can help reduce fever and body aches.
    • Steam Therapy: Take warm, steamy showers to soothe your cough and loosen congestion.
    • Soothing Remedies: Use cough drops or hard candy for a sore throat.
    • Use a Humidifier: If recommended by your physician, use a cool mist humidifier to keep your airways moist. Be sure to clean it regularly.
    • Saline Nasal Drops: These can help relieve nasal congestion.
    • Manage Fever: Dress in lightweight clothing and cover with a light blanket to avoid overheating.

    Prevent Spreading the Flu

    To protect those around you, take these precautions:

    • Stay home while you have a fever or feel unwell.
    • Limit close contact with others, and wear a mask if necessary.
    • Wash hands frequently with soap and water or use an alcohol-based hand sanitizer.
    • Cover coughs and sneezes with your elbow, not your hands.
    • Avoid touching your face, as the flu virus spreads through the eyes, nose, and mouth.
    • Do not share personal items such as cups, food, towels, or bedding.
    • Clean frequently touched surfaces, like door handles, remote controls, and phones, with a disinfectant that kills viruses.
    • Return to work or school only when your fever has been gone for at least 24 hours without fever-reducing medicine.

    Most people get better on their own. But call a doctor if you have trouble breathing, chest pain, or if you start to feel worse after feeling better.

    Can the Flu Be Treated?

    Yes, doctors can give you medicine to help fight the flu. This medicine works best if you take it soon after getting sick. But antibiotics do not work on the flu because the flu is caused by a virus, not bacteria.

    What About the Flu and Pregnancy?

    If you are pregnant, the flu can be more dangerous for you and your baby. If you think you have the flu, call your doctor right away. It is also very important for pregnant people to get the flu shot.

    When Should I Stay Home?

    If you have the flu, stay home from work or school until your fever is gone for at least 24 hours without medicine. This helps keep others from getting sick.

    When to Seek Medical Help

    While most people recover from the flu at home, some symptoms require urgent medical attention. Call 911 or seek emergency care if you:

    • Struggle to breathe and can only say one or two words at a time.
    • Need to sit upright constantly to breathe or cannot lie down.
    • Are exhausted from trying to breathe or are sweating from the effort.

    Contact a healthcare provider if you experience:

    • Trouble breathing even while sitting still.
    • Severe chest discomfort.
    • Confusion or disorientation.
    • Vomiting that prevents you from keeping fluids down.
    • Signs of dehydration, such as dark urine, dry mouth, muscle cramps, or dizziness when standing.

    Follow-Up Care

    Your physician may recommend a follow-up appointment to monitor your recovery. Be sure to schedule and attend any necessary check-ups.

    Final Thoughts

    Recovering from the flu takes time, but with proper care, you can ease your symptoms and get back to feeling your best. Rest, stay hydrated, and follow these steps to protect yourself and those around you.

    If you have any concerns or your symptoms worsen, do not hesitate to reach out to your physician.

    You can also schedule an appointment with Everwell Health Solutions here: https://everwellhealthsolutions.akutehealth.com/appointments

    To learn more about what we do and how we can help you, check out this page: https://everwellhealthsolutions.com/primary-care-services/

  • Mastering Your New Year’s Resolutions: Sustainable Nutrition & Lifestyle Changes

    Mastering Your New Year’s Resolutions: Sustainable Nutrition & Lifestyle Changes

    As we move further into the year, many individuals find themselves struggling to maintain the New Year’s resolutions they set with enthusiasm just a few weeks ago. In fact, studies show that nearly 80% of resolutions fail by February. To help navigate these challenges, Everwell Health Solutions recently hosted a discussion led by nutritionist Rebecca Raney. She provided valuable insights into behavioral change, goal-setting, and long-term success—strategies that apply not only to nutrition but also to life in general, helping you master your resolutions and succeed.

    Understanding Why Resolutions Fail

    One of the key takeaways from Rebecca’s presentation was the psychology behind failed resolutions. Unrealistic goals, lack of preparation, and dwindling motivation are the primary reasons many people give up. By understanding the stages of behavioral change—pre-contemplation, contemplation, preparation, action, and maintenance—individuals can set themselves up to master their resolutions and for lasting success.

    Setting Realistic and Achievable Goals

    Rebecca introduced the concept of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—guiding participants in creating resolutions that foster sustainable habit formation. Rather than vague aspirations like “eat healthier,” she encouraged setting specific targets such as “include a serving of vegetables with every meal” or “prepare lunch at home four times per week.”

    Overcoming Common Nutrition Obstacles

    Many individuals struggle with barriers such as emotional eating, lack of meal preparation skills, and unrealistic expectations. Rebecca emphasized the importance of accountability, self-awareness, and realistic goal-setting in overcoming these challenges. By planning ahead, tracking progress, and focusing on small but meaningful changes, individuals can gradually shift their eating habits without feeling overwhelmed.

    Practical Strategies for Success

    Rebecca shared practical approaches to help integrate healthy eating into daily life:

    • Meal Planning: Preparing meals in advance to avoid last-minute unhealthy choices.
    • Mindful Eating: Paying attention to hunger cues and savoring meals rather than eating on autopilot.
    • Healthy Substitutions: Making simple swaps, such as choosing whole grains over refined options or incorporating more lean proteins.
    • Self-Compassion: Recognizing that setbacks are normal and not allowing them to derail progress.

    Building a Strong Support System

    One of the most powerful tools for long-term success is a supportive community. Surrounding yourself with like-minded individuals—whether friends, family, or professionals—can help maintain motivation and navigate setbacks. Having an accountability partner or working with a nutritionist can also provide guidance and encouragement when facing challenges.

    Making Nutrition a Lifestyle, Not a Resolution

    Perhaps the most important takeaway from Rebecca’s discussion was the idea that nutrition should not be a temporary goal but rather a long-term commitment integrated into daily life. By shifting the mindset from “dieting” to “nourishing,” individuals can create sustainable habits that naturally support their well-being.

    At Everwell Health Solutions, we believe in empowering individuals to take control of their health in a realistic and personalized way. If you are looking for guidance on nutrition, lifestyle changes, or overall wellness, we are here to support you on your journey. Stay tuned for more events and discussions to help you achieve your health goals this year and beyond!

    For more information about tips to help you master your resolutions or to connect with Rebecca Raney, you can reach her at ra_ran_22@outlook.com or https://www.instagram.com/becca_ran22/.

    To catch the full scope on how to stick to your resolution’s, you can find it on our YouTube Channel: https://www.youtube.com/watch?v=5s0dSE9G-Ic.

    Check out our upcoming events at: https://everwellhealthsolutions.com/events/

  • What to Do When You Have a Cold: Practical Tips for Relief

    What to Do When You Have a Cold: Practical Tips for Relief

    Catching a cold is never convenient, but it happens to all of us. Whether you are dealing with a scratchy throat, a runny nose, or that dreaded cough, knowing how to care for yourself can make all the difference. While there is no cure for the common cold, there are plenty of ways to ease symptoms, support your immune system, and recover more comfortably.

    Here are the key tips for common cold relief to take when you are feeling under the weather:

    1. Stay Hydrated

    Drinking plenty of fluids is one of the most important things you can do when you have a cold. Staying hydrated by drinking water, herbal teas, and clear broths helps thin mucus and prevent dehydration. They can also help soothe a sore throat. Avoid caffeinated or sugary beverages, as they can lead to dehydration.

    2. Rest and Recharge

    Your body needs extra energy to fight off a cold, so make rest a priority. Take naps, go to bed early, and allow yourself to slow down. Listen to your body—it is okay to take a break from your usual routine while you recover.

    3. Soothe Your Throat

    For a scratchy or sore throat, try:

    • Warm saltwater gargles: Mix 1/4 to 1/2 teaspoon of salt in a glass of warm water and gargle a few times daily.
    • Honey: Stir a teaspoon of honey into warm water or tea to ease discomfort.
    • Throat lozenges or sprays: These can provide temporary relief, but be sure to choose sugar-free options when possible.

    4. Ease Nasal Congestion

    A stuffy nose can be one of the most bothersome cold symptoms. To breathe easier, try:

    • Steam inhalation: Sit in a steamy bathroom or use a bowl of hot water with a towel over your head to inhale soothing steam.
    • Saline nasal spray: This helps moisturize nasal passages and clear out mucus.
      • Using a saline solution to rinse nasal passages can help relieve congestion and remove irritants. This can be done with a neti pot or saline spray.
    • Humidifiers: Adding moisture to the air can reduce dryness and make it easier to breathe.

    5. Over-the-Counter Medications

    Over-the-counter (OTC) medications can help manage cold symptoms:

    • Decongestants: Reduce nasal congestion.
    • Antihistamines: Alleviate sneezing and runny nose.
    • Pain Relievers/Fever Reducers: Medications like acetaminophen or ibuprofen can reduce fever and relieve aches.

    Always follow dosing instructions and consult with a healthcare provider if you have underlying health conditions.

    6. Boost Your Immune System

    While a cold must run its course, you can support your immune system by:

    • Eating nutrient-rich foods like fruits, vegetables, and soups.
    • Supplementing with vitamin C or zinc, if advised by your physician.
    • Avoiding smoking or alcohol, as these can weaken your body’s ability to heal.

    7. Complementary and Integrative Approaches

    Some individuals explore complementary health approaches for cold management:

    • Zinc: Studies suggest that zinc lozenges may shorten the duration of cold symptoms if taken within 24 hours of onset.
      NCCIH
    • Vitamin C: Regular intake of vitamin C has not been proven to prevent colds, but it may slightly reduce the duration and severity of symptoms.
      NCCIH
    • Echinacea: Research on echinacea’s effectiveness is mixed, with some studies indicating potential benefits in reducing cold symptoms, while others show no significant effect.
      NCCIH
    • Honey: Buckwheat honey has been found to be effective in reducing nighttime cough in children. However, honey should not be given to children under one year of age due to the risk of botulism.

    8. Practice Good Hygiene

    If you have a cold, protect those around you by washing your hands often, coughing or sneezing into a tissue or your elbow, and avoiding close contact with others. Staying home from work or social events when you are contagious is also a considerate choice.

    9. When to Seek Medical Attention

    While most colds resolve on their own, consult a healthcare provider if you experience:

    • Symptoms lasting more than 10 days.
    • Severe symptoms such as high fever, difficulty breathing, or chest pain.
    • Worsening symptoms after initial improvement.

    These could indicate a more serious condition requiring medical evaluation. 

    Colds are inconvenient but manageable with the right care. Prioritize rest, hydration, and gentle remedies, and consider combining over-the-counter medications with complementary approaches to support your recovery. While there is no cure for the common cold, these strategies can help alleviate symptoms. If you have concerns about your symptoms or need additional support, Everwell Health Solutions is here to help. For more detailed information about managing the common cold, visit the CDC’s Common Cold webpage. Always consult with a healthcare provider before starting new treatments, especially if you have pre-existing health conditions or are taking other medications.

    We hope you enjoyed these tips for common cold relief. Stay well!

  • What You Need to Know About the Current Bird Flu Outbreak

    What You Need to Know About the Current Bird Flu Outbreak

    The term “bird flu” has been making headlines recently, raising concerns about how it affects both animals and humans. As your partner in health and prevention, I want to help you understand what’s happening, the potential risks, and how you can protect yourself and your loved ones. Here is some general information about the bird flu.

    What Is Bird Flu?

    Bird flu, or avian influenza, refers to a group of influenza viruses that primarily affect birds. The current strain causing concern is H5N1, which has been spreading among wild birds and poultry in many parts of the world. While this strain is highly contagious among birds, infections in humans are rare.

    When bird flu does infect humans, it typically happens through direct contact with infected birds, their droppings, or contaminated surfaces. Fortunately, the virus does not spread easily from person to person.

    Why Is Bird Flu in the News?

    Recent outbreaks of H5N1 have raised alarm due to their impact on bird populations and the potential risk of transmission to humans. In some areas, the virus has also been detected in mammals, which scientists are closely monitoring for any signs of increased transmission to humans.

    While the risk to the general public remains low, staying informed is essential, especially if you work with animals, live in an affected area, or have other concerns about exposure.

    Symptoms of Bird Flu in Humans

    If a person is infected with bird flu, symptoms may range from mild to severe and can include:

    • Fever and chills
    • Cough and sore throat
    • Muscle aches
    • Difficulty breathing
    • Eye infections (conjunctivitis)

    Severe cases may lead to pneumonia or respiratory failure. If you experience flu-like symptoms after contact with birds or a known outbreak area, seek medical attention immediately.

    How to Protect Yourself

    Here are some simple but effective steps to reduce your risk:

    1. Avoid Contact with Wild Birds: Do not touch sick or dead birds. Keep a safe distance from wild bird habitats.
    2. Cook Poultry and Eggs Thoroughly: Proper cooking kills any potential viruses, so ensure poultry and eggs are cooked to a safe internal temperature.
    3. Practice Good Hygiene: Wash your hands often, especially after handling raw poultry or being in areas where birds are present.
    4. Stay Informed: Pay attention to updates from trusted public health sources about outbreaks in your area.

    Vaccination and Treatment

    Currently, there is no widely available vaccine for the H5N1 bird flu for humans. However, antiviral medications like oseltamivir (Tamiflu) and zanamivir (Relenza) may help treat the virus if given early in the infection.

    If you are concerned about exposure or have flu-like symptoms, it’s important to contact your healthcare provider promptly.

    Why Staying Informed Matters

    While the bird flu is not a cause for panic, it’s an important reminder of how interconnected our health is with the world around us. At Everwell Health Solutions, we believe prevention and preparedness are key to staying healthy and resilient.

    If you have any questions about the bird flu or want personalized advice on protecting your health, I’m here to help.

    Stay proactive, stay informed, and stay well,

    Everwell Health Solutions

    Contact your physician if you have further questions or concerns.

    Stay up-to-date with information from the CDC: https://www.cdc.gov/bird-flu/situation-summary/index.html

  • My Journey to Direct Primary Care

    My Journey to Direct Primary Care

    From Traditional Medicine to Direct Primary Care: My Journey to Everwell Health Solutions

    When I began my career as a physician, I was driven by the desire to make a meaningful difference in my patients’ lives. Like many physicians, I worked within the hospital-based healthcare system, where I quickly realized that the system itself was hindering my ability to provide the type of care I truly wanted to offer.

    Over time, I became increasingly frustrated with the constraints placed on my time and how the system prioritized numbers over relationships. I knew there had to be a better way—one where I could really connect with my patients and focus on their long-term health, not just quick fixes.

    The Turning Point: Realizing the Limits of the Traditional System

    One of the biggest challenges I faced in the hospital-based system was the lack of time with patients. The appointments were rushed, often limited to just 10-15 minutes after the rooming process. Patients were frustrated by the short time they had to discuss their health concerns and the long waits to even get an appointment. It was not just inconvenient for them—it was also frustrating for me as their physician. I wanted to offer more than just a quick prescription or diagnosis; I wanted to work with them on a personal level to address their overall wellness.

    But the pressure to see more and more patients each day meant that I had little time to build those meaningful relationships. I felt like I was just ticking boxes, moving from one patient to the next without having the opportunity to truly connect with them. This lack of time and personal connection made it harder for patients to trust me and for me to understand their unique needs and concerns.

    Another major frustration was access. Many of my patients had trouble reaching me when they had questions or concerns. It felt like they were getting lost in the system, unable to easily access the physician who knew their medical history and could guide them effectively. I wanted to be a physician who was there for my patients, accessible when they needed me, not just during a brief office visit.

    Discovering Direct Primary Care (DPC)

    That’s when I discovered Direct Primary Care (DPC), a model that prioritizes access, quality time with patients, and building long-lasting relationships. DPC offers a solution to many of the issues I faced in the traditional system by allowing patients to pay a fixed monthly membership fee. This model eliminates the need for insurance and allows me to offer longer appointments, direct access to me as their physician, and a focus on wellness and prevention.

    The DPC model felt like a perfect fit for me as a physician who wanted to offer more personalized care. It allowed me to get back to the root of why I became a physician in the first place: to help people achieve optimal health through partnership and understanding.

    Challenges in Making the Transition

    The transition to DPC was not without its challenges. Starting a new practice and navigating the financial and logistical hurdles has been daunting. But the more I learned about DPC, the more I knew it was the right path for me—and for the patients I will eventually serve.

    Leaving behind the security of the traditional healthcare system meant stepping into the unknown, but I was ready for it. The chance to truly focus on my future patients’ health, rather than the volume of patients I saw, was an opportunity I could not pass up.

    Why DPC Works for Patients (and Me)

    With Everwell Health Solutions, my goal is to provide the care I have always wanted to offer—more time with patients, better access, and a focus on their overall wellness. I will work closely with each individual, building a relationship based on trust and mutual respect. This will allow us to tackle health issues proactively, focusing on prevention and long-term health goals rather than just reactive treatments.

    The DPC model will allow me to give patients more time, so we can dive deep into their health concerns, discuss lifestyle changes, and develop a personalized plan for optimal wellness. And, perhaps most importantly, patients will have direct access to me whenever they have a question or need advice—whether it is by phone, text, or email. No more waiting days for a response or feeling like you are just another number in the system.

    The Future of Everwell Health Solutions

    As I look to the future, I am excited about building Everwell Health Solutions and helping more people experience the benefits of DPC. My vision is to create a healthcare model where patients are treated as people, not just as cases. I believe that when patients have a true partnership with their physician, they are more likely to stay healthy and engaged in their wellness journey.

    If you are tired of feeling like just a number in the traditional healthcare system, I invite you to learn more about Everwell Health Solutions and how Direct Primary Care can help you achieve the personalized care you deserve. Together, we can make health a lifelong priority.

    …I am now focused on providing the kind of care that truly matters—care where the physician and patient work together as a team, with access, time, and personal relationships at the forefront.

    If you are looking for a healthcare experience that puts you first, I invite you to learn more about Everwell Health Solutions and how Direct Primary Care (DPC) can help you achieve your health and wellness goals. You can explore our services and how we are redefining primary care by visiting https://everwellhealthsolutions.com/primary-care-services/

    To read more about DPC in general, check out DPC Nation for additional resources: https://dpcnation.org/faq/

  • 5 New Year’s Resolutions to Prioritize Your Health in 2025

    5 New Year’s Resolutions to Prioritize Your Health in 2025

    As we kick off the new year, it’s the perfect time to reflect on our health and set achievable goals for the months ahead. At Everwell Health Solutions, we believe in making wellness simple and sustainable. Here are five easy resolutions to help you prioritize your health in 2025:

    1. Move More

    Physical activity doesn’t have to be complicated or overwhelming. Just 30 minutes a day of movement can work wonders for your health. Whether it’s a brisk walk, dancing to your favorite playlist, or stretching in the morning, find an activity you enjoy and make it part of your routine. Remember, consistency is key!

    2. Stay Hydrated

    Your body thrives when it’s well-hydrated. Aim for at least 8 cups of water daily to support digestion, energy levels, and overall well-being. Not a fan of plain water? Infuse it with fresh fruits like lemon, cucumber, or berries for a refreshing twist. If you are trying to lose weight, the daily recommended intake is more.

    3. Get Enough Sleep

    Sleep is your body’s natural reset button. Strive for 7-9 hours of quality sleep each night. Create a calming bedtime routine, limit screen time before bed, and make your bedroom a sanctuary for rest. It is also helpful to have a regular sleep routine and schedule. A well-rested body is a healthier body!

    4. Eat More Whole Foods

    Fuel your body with nutritious foods that make you feel good. Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. A simple rule is to avoid or eat less of those things that come in packages. Even small changes, like swapping processed snacks for fresh produce, can have a significant impact over time. We especially like the Mediterranean diet, and this has a lot of evidence to back it up.

    5. See Your Doctor

    Prevention is the foundation of good health. Schedule your annual check-up to address any concerns and stay proactive about your well-being. Regular visits with your primary care physician can help you stay on top of screenings, vaccinations, and personalized health advice. Direct primary care is great for this!

    Let’s Make 2025 Your Healthiest Year Yet

    The best resolutions are the ones you can stick to—start small and build momentum as you go. We went over five easy resolutions to help you prioritize your health. Which of these resolutions will you focus on first? Share your goals with us or let us know how we can support you on your health journey.

    Here’s to a happy, healthy, and thriving 2025!

    Follow Everwell Health Solutions for more practical wellness tips and expert advice.