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Category: health goals

Spring Clean Your Health: Preventive Screenings to Book This Season
As the weather warms and we start refreshing our homes, schedules, and routines, spring is also the perfect time to focus on your health. Just like you would declutter your living space, it is important to “spring clean” your health. It is a great idea to check in on your body and make sure everything is working well. Some health problems can start quietly without making you feel sick. They can catch problems early when they are easier to treat.

Here are some check-ups and screenings you should think about this spring:

1. Annual Wellness Visit

Even if you feel fine, you should see your physician once a year.
They will check your blood pressure, update your vaccines, and ask how you are feeling. This visit helps you stay healthy and catch small problems before they get bigger.

2. Blood Pressure and Cholesterol Check

High blood pressure and high cholesterol can hurt your heart and blood vessels.
You might not feel any different, so it is important to get checked.

Heart disease remains one of the leading causes of death in the United States. High blood pressure and high cholesterol often have no symptoms, making regular screenings critical. A simple blood test and blood pressure reading can provide valuable insight into your cardiovascular health.

3. Blood Sugar Screening

Checking your blood sugar levels can help detect early signs of diabetes or prediabetes. Early detection means more options for prevention and management, potentially reversing the course with lifestyle changes alone.

4. Cancer Screenings

Depending on your age, family history, and risk factors, certain cancer screenings may be recommended:
- Breast Cancer: Mammograms typically begin around age 40, but individual recommendations may vary.
- Cervical Cancer: Women should have regular Pap smears and HPV testing as advised.
- Colorectal Cancer: Colonoscopies or other stool-based screening tests generally start at age 45.
- Skin Cancer: A full-body skin check can help identify suspicious moles or spots early. Speak with your physician about what screenings are appropriate for you.
- Lung Cancer: People who have smoked a lot may need yearly lung scans between ages 50 and 80.
5. Bone Density Scan

As we get older, our bones can become weaker. For women over 65—or earlier if you have risk factors—a bone density scan can help detect osteoporosis before fractures occur. Maintaining bone health is crucial for staying active and independent as you age.

6. Vision and Hearing Tests

Your senses are vital to your quality of life. Routine vision and hearing checks can catch changes that might otherwise go unnoticed, ensuring you continue to engage fully with the world around you.

7. Mental Health Check-In

Your feelings matter too!
Doctors recommend checking for depression and anxiety during regular visits.
It is important to talk about your feelings just like you talk about your body. Spring can be a wonderful time to reflect on your mental health, discuss any stress, anxiety, or mood changes with your physician, and explore resources if needed.

8. Dental Check-Up

Your teeth and gums need care too!
Dentists recommend getting a dental check-up and cleaning every 6 months.
Regular visits help prevent cavities, gum disease, and bigger problems down the road.

Take Charge of Your Health This Spring

Think of preventive screenings as the ultimate form of self-care. They empower you with knowledge, promote early intervention, and support your long-term wellness goals. By investing a little time in your health this season, you set yourself up for a vibrant and healthy year ahead.

At Everwell Health Solutions, we believe that prevention is the best medicine. If you are ready to schedule your wellness visit or need guidance on which screenings are right for you, we are here to help.

Let us help you Spring clean your health!

Reach out today and let us support your journey toward better health!
May 7, 2025
Hydration Hacks: Easy Ways to Drink More Water Every Day
Most of us know that drinking enough water is important for our health, but actually doing it can be a different story. Between busy schedules, endless to-do lists, and simply forgetting, it is easy to fall short of our hydration goals. Fortunately, staying hydrated does not have to feel like a chore. With a few simple strategies, you can make drinking water an effortless part of your day.

Here are some easy hydration hacks to help you drink more water, every day:

1. Start Your Morning with Water

Before you reach for your coffee or tea, drink a full glass of water. Overnight, your body becomes slightly dehydrated, so giving it a fresh supply of water first thing can help wake you up, boost your metabolism, and set a healthy tone for the rest of the day.

2. Carry a Reusable Water Bottle

Having water within arm’s reach makes it much more likely that you will sip throughout the day. Choose a bottle that you love—whether it is sleek, colorful, or has time markers to track your intake—and keep it with you at work, in the car, or even at home.

3. Add Natural Flavor

If plain water feels boring, infuse it with natural flavors. Add slices of lemon, cucumber, berries, mint, or even a splash of 100% fruit juice. Not only does this make water more appealing, but it can also provide a small boost of vitamins and antioxidants.

4. Use a Straw

It may sound simple, but drinking through a straw can actually help you drink more water without even realizing it. Many people find that they sip more frequently and consume larger volumes when using a straw compared to sipping from a cup.

5. Set Small Goals

Rather than aiming for a large number of ounces all at once, break your hydration goals into smaller, more manageable pieces. For example, try to drink one glass of water every two hours or finish half your water bottle by lunchtime.

6. Pair Water with Daily Activities

Associate drinking water with habits you already have. For instance:
- Drink a glass of water after every bathroom break.
- Sip water while checking your emails.
- Keep a glass on your nightstand and drink before bed.
By connecting water intake to established routines, it becomes a natural part of your day.

7. Eat Water-Rich Foods

You can boost your hydration through your diet, too. Foods like cucumbers, watermelon, strawberries, oranges, and lettuce are packed with water and can contribute to your overall fluid intake.

8. Use Reminders or Apps

Set gentle reminders on your phone or smartwatch to prompt you to drink throughout the day. There are also apps designed specifically to track your water intake and send notifications when it is time for your next sip.

9. Make It a Challenge

Sometimes a little friendly competition helps. Challenge yourself—or a friend—to meet daily water goals for a week. Reward yourself with something enjoyable (non-food related!) when you reach your milestones.

Bottom Line:
Hydration is one of the simplest yet most powerful ways to support your overall health. By making water more accessible, enjoyable, and routine, you can easily increase your daily intake without feeling overwhelmed. Your body, brain, skin, and energy levels will thank you!

What is your favorite trick? Tell us about it by reaching out or checking our or social media.
April 30, 2025
Primary Care and Mental Health: The Vital Connection
In today’s healthcare landscape, the integration of mental health into primary care is more critical than ever. Whole-person health is not just a concept; it is a necessity. Mental well-being has a profound impact on physical health, and primary care physicians are uniquely positioned to bridge this gap, ensuring comprehensive care for their patients.

Why Primary Care is Key to Mental Health Support

For many individuals, their primary care physician is the first point of contact for health concerns, including mental health struggles. These longstanding relationships foster trust, making it easier for patients to discuss sensitive issues such as anxiety, depression, or stress. Additionally, primary care settings, especially direct primary care, provide accessible and familiar spaces, reducing barriers that often prevent individuals from seeking mental health support.

The Mind-Body Connection

Mental health and physical health are deeply intertwined. Chronic stress, anxiety, and depression can contribute to conditions like heart disease, high blood pressure, sleep disturbances, and chronic pain. Conversely, lifestyle factors such as nutrition, physical activity, and preventive healthcare can significantly impact mental well-being. By addressing both aspects simultaneously, primary care physicians can help patients achieve better overall health outcomes.

Barriers to Mental Health Care and How Primary Care Can Help

Despite the importance of mental health care, barriers such as stigma, limited access to mental health professionals, and time constraints in traditional healthcare settings often hinder patients from receiving the support they need. Primary care physicians play a crucial role in normalizing mental health conversations, providing screenings, and connecting patients with the right resources. Direct Primary Care (DPC) models further enhance this by allowing for longer, more meaningful patient interactions and easier accessibility to care.

The Role of Primary Care in Prevention and Early Intervention

Early intervention is key to managing mental health conditions before they escalate. Routine mental health screenings during physical exams help identify early signs of stress, anxiety, and depression. Additionally, primary care physicians can offer proactive support through lifestyle recommendations, stress management techniques, and preventive care strategies, helping patients maintain long-term well-being.

Integrated Care and the Collaborative Approach

Whole-person healthcare involves collaboration between primary care physicians, therapists, psychiatrists, and wellness professionals. A well-coordinated care plan that integrates mental and physical health leads to improved patient outcomes. Whether it is through direct referrals, shared care plans, or a multidisciplinary approach, collaboration strengthens patient care and ensures that no aspect of health is overlooked.

Everwell Health Solutions’ Approach to Whole-Person Care

At Everwell Health Solutions, we emphasize the importance of accessibility, prevention, and wellness. Our Direct Primary Care model allows us to provide personalized, patient-centered care that supports both physical and mental health. By offering a space where patients feel comfortable discussing all aspects of their well-being, we help them take control of their health journey.

Practical Strategies for Integrating Mental Health into Primary Care
- Routine Mental Health Check-Ins: Incorporating mental health discussions into regular visits.
- Patient Education: Helping patients understand the connection between mental and physical health.
- Strong Referral Networks: Building connections with local mental health professionals for seamless patient care.
The Power of Whole-Person Care

Whole-person care leads to better health outcomes by addressing both physical and mental well-being. It improves chronic disease management, enhances patient engagement, and fosters a higher quality of life. By prioritizing integrated care, healthcare providers can ensure that patients receive the support they need to thrive.

Conclusion Mental health is an essential component of overall health. By integrating mental health care into primary care, physicians can provide comprehensive support that improves patients’ lives. At Everwell Health Solutions, we are committed to this holistic approach, ensuring that every patient receives the care they deserve.

For more information or to schedule a consultation, contact us today. Your health—both mental and physical—matters.
March 26, 2025
What is Direct Primary Care (DPC)
Direct Primary Care (DPC) is a simple and friendly way to get healthcare. Instead of using insurance, you pay your doctor a set amount of money regularly, like a subscription. This means you can visit your doctor when you need to without worrying about extra costs.

How Does DPC Work?
- Regular Payments: You pay your doctor a fixed fee, usually every month.
- Easy Access: You can see your doctor when you’re sick or just for a check-up.
- No Extra Charges: There are no surprise bills after your visit.
Benefits of DPC
- More Time with Your Doctor: Doctors in DPC can spend more time with you because they have fewer patients.
- Focus on Staying Healthy: DPC doctors often help you with healthy habits to prevent getting sick.
- Less Waiting: You can usually get an appointment quickly and spend less time in the waiting room.
Extra Perks of DPC
- Direct Communication: Many DPC doctors give you their personal phone number, so you can call or text them with questions.
- Affordable Medicines: Some DPC practices provide common medicines directly from their offices at lower prices, saving you a trip to the pharmacy.
- Simple Tests and Procedures: DPC doctors can perform basic tests and minor procedures in their offices, often at no extra cost or for a small fee.
Is DPC Right for You?

DPC can be a good choice if you want a closer relationship with your doctor and want to focus on staying healthy. It’s important to know that DPC doesn’t replace health insurance. You might still need insurance for big medical expenses like surgeries or hospital stays.

In summary, Direct Primary Care is a way to make visiting your doctor simpler and more personal, helping you stay healthy with regular, straightforward care.

If you would like to find out more, come talk to us! You can schedule a free meet and greet here: https://everwellhealthsolutions.akutehealth.com/appointments

To find out more about your services, check out our page: https://everwellhealthsolutions.com/primary-care-services/
March 12, 2025
Mastering Your New Year’s Resolutions: Sustainable Nutrition & Lifestyle Changes
As we move further into the year, many individuals find themselves struggling to maintain the New Year’s resolutions they set with enthusiasm just a few weeks ago. In fact, studies show that nearly 80% of resolutions fail by February. To help navigate these challenges, Everwell Health Solutions recently hosted a discussion led by nutritionist Rebecca Raney. She provided valuable insights into behavioral change, goal-setting, and long-term success—strategies that apply not only to nutrition but also to life in general, helping you master your resolutions and succeed.

Understanding Why Resolutions Fail

One of the key takeaways from Rebecca’s presentation was the psychology behind failed resolutions. Unrealistic goals, lack of preparation, and dwindling motivation are the primary reasons many people give up. By understanding the stages of behavioral change—pre-contemplation, contemplation, preparation, action, and maintenance—individuals can set themselves up to master their resolutions and for lasting success.

Setting Realistic and Achievable Goals

Rebecca introduced the concept of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—guiding participants in creating resolutions that foster sustainable habit formation. Rather than vague aspirations like “eat healthier,” she encouraged setting specific targets such as “include a serving of vegetables with every meal” or “prepare lunch at home four times per week.”

Overcoming Common Nutrition Obstacles

Many individuals struggle with barriers such as emotional eating, lack of meal preparation skills, and unrealistic expectations. Rebecca emphasized the importance of accountability, self-awareness, and realistic goal-setting in overcoming these challenges. By planning ahead, tracking progress, and focusing on small but meaningful changes, individuals can gradually shift their eating habits without feeling overwhelmed.

Practical Strategies for Success

Rebecca shared practical approaches to help integrate healthy eating into daily life:
- Meal Planning: Preparing meals in advance to avoid last-minute unhealthy choices.
- Mindful Eating: Paying attention to hunger cues and savoring meals rather than eating on autopilot.
- Healthy Substitutions: Making simple swaps, such as choosing whole grains over refined options or incorporating more lean proteins.
- Self-Compassion: Recognizing that setbacks are normal and not allowing them to derail progress.
Building a Strong Support System

One of the most powerful tools for long-term success is a supportive community. Surrounding yourself with like-minded individuals—whether friends, family, or professionals—can help maintain motivation and navigate setbacks. Having an accountability partner or working with a nutritionist can also provide guidance and encouragement when facing challenges.

Making Nutrition a Lifestyle, Not a Resolution

Perhaps the most important takeaway from Rebecca’s discussion was the idea that nutrition should not be a temporary goal but rather a long-term commitment integrated into daily life. By shifting the mindset from “dieting” to “nourishing,” individuals can create sustainable habits that naturally support their well-being.

At Everwell Health Solutions, we believe in empowering individuals to take control of their health in a realistic and personalized way. If you are looking for guidance on nutrition, lifestyle changes, or overall wellness, we are here to support you on your journey. Stay tuned for more events and discussions to help you achieve your health goals this year and beyond!

For more information about tips to help you master your resolutions or to connect with Rebecca Raney, you can reach her at ra_ran_22@outlook.com or https://www.instagram.com/becca_ran22/.

To catch the full scope on how to stick to your resolution’s, you can find it on our YouTube Channel: https://www.youtube.com/watch?v=5s0dSE9G-Ic.

Check out our upcoming events at: https://everwellhealthsolutions.com/events/
February 3, 2025
5 New Year’s Resolutions to Prioritize Your Health in 2025

As we kick off the new year, it’s the perfect time to reflect on our health and set achievable goals for the months ahead. At Everwell Health Solutions, we believe in making wellness simple and sustainable. Here are five easy resolutions to help you prioritize your health in 2025:

1. Move More

Physical activity doesn’t have to be complicated or overwhelming. Just 30 minutes a day of movement can work wonders for your health. Whether it’s a brisk walk, dancing to your favorite playlist, or stretching in the morning, find an activity you enjoy and make it part of your routine. Remember, consistency is key!

2. Stay Hydrated

Your body thrives when it’s well-hydrated. Aim for at least 8 cups of water daily to support digestion, energy levels, and overall well-being. Not a fan of plain water? Infuse it with fresh fruits like lemon, cucumber, or berries for a refreshing twist. If you are trying to lose weight, the daily recommended intake is more.

3. Get Enough Sleep

Sleep is your body’s natural reset button. Strive for 7-9 hours of quality sleep each night. Create a calming bedtime routine, limit screen time before bed, and make your bedroom a sanctuary for rest. It is also helpful to have a regular sleep routine and schedule. A well-rested body is a healthier body!

4. Eat More Whole Foods

Fuel your body with nutritious foods that make you feel good. Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. A simple rule is to avoid or eat less of those things that come in packages. Even small changes, like swapping processed snacks for fresh produce, can have a significant impact over time. We especially like the Mediterranean diet, and this has a lot of evidence to back it up.

5. See Your Doctor

Prevention is the foundation of good health. Schedule your annual check-up to address any concerns and stay proactive about your well-being. Regular visits with your primary care physician can help you stay on top of screenings, vaccinations, and personalized health advice. Direct primary care is great for this!

Let’s Make 2025 Your Healthiest Year Yet

The best resolutions are the ones you can stick to—start small and build momentum as you go. We went over five easy resolutions to help you prioritize your health. Which of these resolutions will you focus on first? Share your goals with us or let us know how we can support you on your health journey.

Here’s to a happy, healthy, and thriving 2025!

Follow Everwell Health Solutions for more practical wellness tips and expert advice.

January 10, 2025