Category: infectious disease

  • Measles: What It Is and How to Stay Safe

    Measles: What It Is and How to Stay Safe

    Measles is in the news again—and it is something we all need to know about. Measles used to be very rare in the United States, but cases are going up again. Measles spreads very easily and can make people very sick. Knowing how to prevent it helps keep you and your family safe.

    What Is Measles?

    Measles is caused by a virus. It spreads when someone with measles coughs or sneezes. The virus can stay in the air or on surfaces for up to two hours. That makes it super easy to catch. According to the Centers for Disease Control and Prevention (CDC), 9 out of 10 people who are not protected will get measles if they are near someone who has it.

    The signs of measles show up about 7–14 days after you’re around someone who is sick. Symptoms include:

    • High fever
    • Cough
    • Runny nose
    • Red, watery eyes
    • Small white spots inside the mouth (called Koplik spots)
    • A red, blotchy rash that starts on the face and spreads down the body

    Most people get better, but measles can sometimes cause serious problems like pneumonia, brain swelling, and even death. Young children, adults over 20, pregnant women, and people with weak immune systems are more likely to have these serious problems.

    Why Is Measles Coming Back?

    Even though there is a safe and effective vaccine, measles cases are going up again. The World Health Organization (WHO) said there were 79% more measles cases around the world in 2023 than the year before. In the United States, most cases happen when people travel to other countries and bring the virus back. It also spreads more in areas where not enough people are vaccinated.

    How Vaccines Protect You

    The measles, mumps, and rubella (MMR) vaccine is the best way to prevent measles. Doctors and scientists have studied this vaccine a lot. Research from the Journal of the American Medical Association (JAMA) and the New England Journal of Medicine (NEJM) shows that the MMR vaccine is very safe and works really well. If you get both doses of the MMR vaccine, it protects you from measles 97% of the time.

    The CDC recommends this vaccine schedule:

    • First dose: 12–15 months old
    • Second dose: 4–6 years old

    If you are an adult and do not know if you had the vaccine, talk to your physician. You might need the MMR shot, especially if you plan to travel to other countries.

    If you were vaccinated between 1963 and 1967, you might need a new shot. Early vaccines from that time were not as effective, so the CDC recommends getting at least one dose of the current MMR vaccine.

    Adults who are at higher risk—like healthcare workers, international travelers, or students in college—may also need two doses for full protection.

    Checking Your Immunity: What Are Titers?

    If you are not sure whether you are still protected from measles, your physician can check your immunity through a blood test called a titer. A titer measures the antibodies in your blood to see if you are still immune to measles. If your titer shows low or no immunity, your physician may recommend getting the MMR vaccine.

    Checking titers can be a good option if you do not have your vaccination records or if you were vaccinated a long time ago and want to be sure you are still protected.

    How to Stop the Spread of Measles

    Besides getting vaccinated, here are other ways to help keep everyone safe:

    • Stay up to date on your shots.
    • Avoid being around people who are sick.
    • Wash your hands often and cover your mouth when you cough or sneeze.
    • If you think you were around someone with measles or start feeling sick, call your physician before going to their office. This helps stop the spread of the virus.

    We Are Here to Help

    Measles is serious, but it is also preventable. By getting vaccinated and practicing good health habits, we can keep our community safe. If you have questions about the MMR vaccine, want to check your vaccination status, or think you might need a titer test, Everwell Health Solutions is here for you.

    We care about your health and wellness. Reach out to us anytime—we are happy to help!


    To schedule a free meet and greet with Everwell Health Solutions click here.

  • What You Need to Know About the Current Bird Flu Outbreak

    What You Need to Know About the Current Bird Flu Outbreak

    The term “bird flu” has been making headlines recently, raising concerns about how it affects both animals and humans. As your partner in health and prevention, I want to help you understand what’s happening, the potential risks, and how you can protect yourself and your loved ones. Here is some general information about the bird flu.

    What Is Bird Flu?

    Bird flu, or avian influenza, refers to a group of influenza viruses that primarily affect birds. The current strain causing concern is H5N1, which has been spreading among wild birds and poultry in many parts of the world. While this strain is highly contagious among birds, infections in humans are rare.

    When bird flu does infect humans, it typically happens through direct contact with infected birds, their droppings, or contaminated surfaces. Fortunately, the virus does not spread easily from person to person.

    Why Is Bird Flu in the News?

    Recent outbreaks of H5N1 have raised alarm due to their impact on bird populations and the potential risk of transmission to humans. In some areas, the virus has also been detected in mammals, which scientists are closely monitoring for any signs of increased transmission to humans.

    While the risk to the general public remains low, staying informed is essential, especially if you work with animals, live in an affected area, or have other concerns about exposure.

    Symptoms of Bird Flu in Humans

    If a person is infected with bird flu, symptoms may range from mild to severe and can include:

    • Fever and chills
    • Cough and sore throat
    • Muscle aches
    • Difficulty breathing
    • Eye infections (conjunctivitis)

    Severe cases may lead to pneumonia or respiratory failure. If you experience flu-like symptoms after contact with birds or a known outbreak area, seek medical attention immediately.

    How to Protect Yourself

    Here are some simple but effective steps to reduce your risk:

    1. Avoid Contact with Wild Birds: Do not touch sick or dead birds. Keep a safe distance from wild bird habitats.
    2. Cook Poultry and Eggs Thoroughly: Proper cooking kills any potential viruses, so ensure poultry and eggs are cooked to a safe internal temperature.
    3. Practice Good Hygiene: Wash your hands often, especially after handling raw poultry or being in areas where birds are present.
    4. Stay Informed: Pay attention to updates from trusted public health sources about outbreaks in your area.

    Vaccination and Treatment

    Currently, there is no widely available vaccine for the H5N1 bird flu for humans. However, antiviral medications like oseltamivir (Tamiflu) and zanamivir (Relenza) may help treat the virus if given early in the infection.

    If you are concerned about exposure or have flu-like symptoms, it’s important to contact your healthcare provider promptly.

    Why Staying Informed Matters

    While the bird flu is not a cause for panic, it’s an important reminder of how interconnected our health is with the world around us. At Everwell Health Solutions, we believe prevention and preparedness are key to staying healthy and resilient.

    If you have any questions about the bird flu or want personalized advice on protecting your health, I’m here to help.

    Stay proactive, stay informed, and stay well,

    Everwell Health Solutions

    Contact your physician if you have further questions or concerns.

    Stay up-to-date with information from the CDC: https://www.cdc.gov/bird-flu/situation-summary/index.html