Category: wellness

  • Mental Health Is Health: Supporting the Whole You

    Mental Health Is Health: Supporting the Whole You

    May is Mental Health Awareness Month—a time to highlight an essential truth: mental health is health. Just like we care for our hearts, joints, or blood pressure, caring for our emotional and mental well-being is just as vital to our long-term wellness.

    At Everwell Health Solutions, we believe in supporting the whole person—mind and body. Whether you are managing stress, navigating life transitions, or simply looking to improve your sense of balance and peace, your mental well-being deserves time, space, and support.

    Why Mental Health Matters

    Mental health affects how we think, feel, and act. It plays a role in how we handle stress, relate to others, and make decisions. Over time, untreated stress, anxiety, or burnout can impact sleep, immune health, heart health, and even chronic pain. Addressing these issues early is part of true preventive care.

    You Do Not Have to Wait for a Crisis

    One of the benefits of the Direct Primary Care model is the ability to connect with your physician before things reach a breaking point. At Everwell, members have direct access for check-ins—whether it is for a quick conversation about stress or deeper support navigating anxiety or burnout.

    As your physician, I take the time to listen to what is going on beneath the surface and help you create a plan that might include lifestyle strategies, mindfulness tools, lab work (like checking thyroid or vitamin levels), or referrals to trusted mental health professionals when needed.

    Small Actions, Big Shifts

    Here are a few ways to support your mental health this month:

    • Get outside: A short daily walk can lower cortisol and clear your mind.
    • Unplug regularly: Carve out time away from screens and social media.
    • Sleep intentionally: Aim for a consistent sleep schedule and calming bedtime routine.
    • Talk to someone: Whether a friend, therapist, or your physician—connection matters.
    • Move your body: Gentle movement like stretching, yoga, or even dancing can shift your mood.

    You Are Not Alone

    If you are struggling—or simply want to talk—Everwell Health Solutions is here for you. Let us take a proactive approach together, so your mental and physical health are aligned, supported, and sustainable.

    You deserve care that sees the full picture. This month and every month, let us prioritize mental health—because your mind matters.


    You are never alone. If you or someone you know is struggling, call or text the Crisis Line at 988– help is available!


    If you are looking for a more personal and connected approach to healthcare, we invite you to schedule a free meet-and-greet to learn how Everwell Health Solutions can support your well-being.

    Click the link below to schedule:

    https://everwellhealthsolutions.akutehealth.com/appointments

  • Spring Clean Your Health: Preventive Screenings to Book This Season

    Spring Clean Your Health: Preventive Screenings to Book This Season

    As the weather warms and we start refreshing our homes, schedules, and routines, spring is also the perfect time to focus on your health. Just like you would declutter your living space, it is important to “spring clean” your health. It is a great idea to check in on your body and make sure everything is working well. Some health problems can start quietly without making you feel sick. They can catch problems early when they are easier to treat.

    Here are some check-ups and screenings you should think about this spring:

    1. Annual Wellness Visit

    Even if you feel fine, you should see your physician once a year.
    They will check your blood pressure, update your vaccines, and ask how you are feeling. This visit helps you stay healthy and catch small problems before they get bigger.

    2. Blood Pressure and Cholesterol Check

    High blood pressure and high cholesterol can hurt your heart and blood vessels.
    You might not feel any different, so it is important to get checked.

    Heart disease remains one of the leading causes of death in the United States. High blood pressure and high cholesterol often have no symptoms, making regular screenings critical. A simple blood test and blood pressure reading can provide valuable insight into your cardiovascular health.

    3. Blood Sugar Screening

    Checking your blood sugar levels can help detect early signs of diabetes or prediabetes. Early detection means more options for prevention and management, potentially reversing the course with lifestyle changes alone.

    4. Cancer Screenings

    Depending on your age, family history, and risk factors, certain cancer screenings may be recommended:

    • Breast Cancer: Mammograms typically begin around age 40, but individual recommendations may vary.
    • Cervical Cancer: Women should have regular Pap smears and HPV testing as advised.
    • Colorectal Cancer: Colonoscopies or other stool-based screening tests generally start at age 45.
    • Skin Cancer: A full-body skin check can help identify suspicious moles or spots early. Speak with your physician about what screenings are appropriate for you.
    • Lung Cancer: People who have smoked a lot may need yearly lung scans between ages 50 and 80.

    5. Bone Density Scan

    As we get older, our bones can become weaker. For women over 65—or earlier if you have risk factors—a bone density scan can help detect osteoporosis before fractures occur. Maintaining bone health is crucial for staying active and independent as you age.

    6. Vision and Hearing Tests

    Your senses are vital to your quality of life. Routine vision and hearing checks can catch changes that might otherwise go unnoticed, ensuring you continue to engage fully with the world around you.

    7. Mental Health Check-In

    Your feelings matter too!
    Doctors recommend checking for depression and anxiety during regular visits.
    It is important to talk about your feelings just like you talk about your body. Spring can be a wonderful time to reflect on your mental health, discuss any stress, anxiety, or mood changes with your physician, and explore resources if needed.

    8. Dental Check-Up

    Your teeth and gums need care too!
    Dentists recommend getting a dental check-up and cleaning every 6 months.
    Regular visits help prevent cavities, gum disease, and bigger problems down the road.


    Take Charge of Your Health This Spring

    Think of preventive screenings as the ultimate form of self-care. They empower you with knowledge, promote early intervention, and support your long-term wellness goals. By investing a little time in your health this season, you set yourself up for a vibrant and healthy year ahead.

    At Everwell Health Solutions, we believe that prevention is the best medicine. If you are ready to schedule your wellness visit or need guidance on which screenings are right for you, we are here to help.

    Let us help you Spring clean your health!


    Reach out today and let us support your journey toward better health!

  • Hydration Hacks: Easy Ways to Drink More Water Every Day

    Hydration Hacks: Easy Ways to Drink More Water Every Day

    Most of us know that drinking enough water is important for our health, but actually doing it can be a different story. Between busy schedules, endless to-do lists, and simply forgetting, it is easy to fall short of our hydration goals. Fortunately, staying hydrated does not have to feel like a chore. With a few simple strategies, you can make drinking water an effortless part of your day.

    Here are some easy hydration hacks to help you drink more water, every day:

    1. Start Your Morning with Water

    Before you reach for your coffee or tea, drink a full glass of water. Overnight, your body becomes slightly dehydrated, so giving it a fresh supply of water first thing can help wake you up, boost your metabolism, and set a healthy tone for the rest of the day.

    2. Carry a Reusable Water Bottle

    Having water within arm’s reach makes it much more likely that you will sip throughout the day. Choose a bottle that you love—whether it is sleek, colorful, or has time markers to track your intake—and keep it with you at work, in the car, or even at home.

    3. Add Natural Flavor

    If plain water feels boring, infuse it with natural flavors. Add slices of lemon, cucumber, berries, mint, or even a splash of 100% fruit juice. Not only does this make water more appealing, but it can also provide a small boost of vitamins and antioxidants.

    4. Use a Straw

    It may sound simple, but drinking through a straw can actually help you drink more water without even realizing it. Many people find that they sip more frequently and consume larger volumes when using a straw compared to sipping from a cup.

    5. Set Small Goals

    Rather than aiming for a large number of ounces all at once, break your hydration goals into smaller, more manageable pieces. For example, try to drink one glass of water every two hours or finish half your water bottle by lunchtime.

    6. Pair Water with Daily Activities

    Associate drinking water with habits you already have. For instance:

    • Drink a glass of water after every bathroom break.
    • Sip water while checking your emails.
    • Keep a glass on your nightstand and drink before bed.

    By connecting water intake to established routines, it becomes a natural part of your day.

    7. Eat Water-Rich Foods

    You can boost your hydration through your diet, too. Foods like cucumbers, watermelon, strawberries, oranges, and lettuce are packed with water and can contribute to your overall fluid intake.

    8. Use Reminders or Apps

    Set gentle reminders on your phone or smartwatch to prompt you to drink throughout the day. There are also apps designed specifically to track your water intake and send notifications when it is time for your next sip.

    9. Make It a Challenge

    Sometimes a little friendly competition helps. Challenge yourself—or a friend—to meet daily water goals for a week. Reward yourself with something enjoyable (non-food related!) when you reach your milestones.


    Bottom Line:
    Hydration is one of the simplest yet most powerful ways to support your overall health. By making water more accessible, enjoyable, and routine, you can easily increase your daily intake without feeling overwhelmed. Your body, brain, skin, and energy levels will thank you!

    What is your favorite trick? Tell us about it by reaching out or checking our or social media.

  • Your Spring Guide to Sun Protection and Skin Health

    Your Spring Guide to Sun Protection and Skin Health

    As the days grow longer and the Arizona sun shines brighter, it is natural to find yourself spending more time outdoors—whether it is hiking, gardening, or enjoying a quiet morning walk. While time in the sun can lift your mood and help your body produce vitamin D, it also comes with risks to your skin’s health.

    At Everwell Health Solutions, we believe in prevention as a cornerstone of well-being. That includes protecting your skin—your body’s largest organ—from unnecessary damage. Here are some simple, effective ways to stay safe in the sun this spring.


    ☀️ Why Sun Protection Matters Year-Round

    Even outside of summer, Arizona’s UV index is often high. Repeated sun exposure without protection can cause:

    • Sunburns
    • Premature aging, including fine lines, wrinkles, and dark spots
    • Changes in skin texture
    • Increased risk of skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma

    The effects of sun damage add up over time, making daily sun protection one of the most powerful tools for preserving your skin health.


    🧴 Daily Habits That Make a Big Difference

    You do not need to avoid the sun entirely—but a few consistent habits can help you enjoy it safely:

    ✅ Use Sunscreen Every Morning

    Choose a broad-spectrum sunscreen with SPF 30 or higher. Mineral sunscreens containing zinc oxide or titanium dioxide are often gentler on sensitive skin.
    Apply generously to all exposed skin, including your face, neck, ears, and the backs of your hands—even if you are only going out briefly.

    🔁 Reapply When Outdoors

    If you are spending extended time outside, reapply sunscreen every two hours—or more often if you are sweating or swimming.

    🧢 Dress for Protection

    Wide-brimmed hats, UV-protective clothing, and sunglasses provide a physical barrier against UV rays. Lightweight long sleeves can offer excellent protection without overheating you.

    🕙 Avoid Peak Sun Hours

    Try to limit direct sun exposure between 10:00 AM and 4:00 PM, when the sun’s rays are strongest. Plan outdoor activities for earlier or later in the day whenever possible.


    🔍 Make Skin Checks a Routine

    Get familiar with your skin. Doing regular self-checks helps you notice any new or changing spots, moles, or patches. Watch for:

    • Asymmetry
    • Irregular borders
    • Color changes
    • Diameter larger than a pencil eraser
    • Any lesion that bleeds, crusts, or does not heal

    If you notice anything concerning—or if it has been a while since your last skin exam—we are happy to take a closer look.


    🌿 Whole-Person Care Includes Skin Health

    Skin health is more than cosmetic. It is a reflection of your overall well-being. At Everwell, we offer personalized guidance to help you choose the best sun protection for your skin type, recommend screening when needed, and support you in developing habits that keep your skin healthy for years to come.

    We are here to support your wellness journey from the inside out. You can find out more information on our website.

    Join our newsletter for more updates! You will also get a free health assessment quiz when you sign up. Click here!

  • Managing Allergy Season in Arizona: What You Can Do Now

    Managing Allergy Season in Arizona: What You Can Do Now

    Spring in Arizona is beautiful—but for many, it also marks the start of allergy season. If you are noticing sneezing, itchy eyes, nasal congestion, or fatigue, you are not alone. Here is what you need to know about managing allergies this time of year.

    🌿 What Causes Spring Allergies?

    Pollen is the most common trigger. Trees, grasses, and weeds release microscopic pollen particles into the air, which can irritate your immune system and lead to classic allergy symptoms.

    🤧 Common Symptoms

    • Sneezing
    • Runny or stuffy nose
    • Itchy eyes, nose, or throat
    • Fatigue
    • Sinus pressure or headaches

    🌬️ Simple Ways to Manage Symptoms

    • Rinse regularly. Use a saline nasal rinse to flush out pollen and reduce congestion.
    • Keep windows closed. Especially in the early morning, when pollen counts tend to be highest.
    • Shower after outdoor time. This helps remove pollen from your hair and skin.
    • Use over-the-counter antihistamines or nasal sprays. These can reduce inflammation and histamine response.
      • We like Zyrtec and Xyzal for over the counter medications, but use what works best for you. We would not recommend continuous or daily use of Benadryl for this.
      • For nose sprays, we like Flonase . Daily is best for maximum effectiveness. Make sure you are using the “V” technique for this for best results and impact (do not point it straight up your nose, spray, and then sniff).
    • Monitor pollen levels. Try to stay indoors when levels are high.
    • Acupuncture. This is another option for those interested in alternative methods.
    • Avoid known allergens.
    • Environmental controls. Using things like air filtration systems and bed covers can help.

    💡 When to Get Extra Support this Allergy Season

    If your symptoms are persistent or affecting your quality of life, we are here to help. At Everwell Health Solutions, we work with you to create a personalized approach—whether it is identifying specific triggers or exploring prescription options when needed.

  • Primary Care and Mental Health: The Vital Connection

    Primary Care and Mental Health: The Vital Connection

    In today’s healthcare landscape, the integration of mental health into primary care is more critical than ever. Whole-person health is not just a concept; it is a necessity. Mental well-being has a profound impact on physical health, and primary care physicians are uniquely positioned to bridge this gap, ensuring comprehensive care for their patients.

    Why Primary Care is Key to Mental Health Support

    For many individuals, their primary care physician is the first point of contact for health concerns, including mental health struggles. These longstanding relationships foster trust, making it easier for patients to discuss sensitive issues such as anxiety, depression, or stress. Additionally, primary care settings, especially direct primary care, provide accessible and familiar spaces, reducing barriers that often prevent individuals from seeking mental health support.

    The Mind-Body Connection

    Mental health and physical health are deeply intertwined. Chronic stress, anxiety, and depression can contribute to conditions like heart disease, high blood pressure, sleep disturbances, and chronic pain. Conversely, lifestyle factors such as nutrition, physical activity, and preventive healthcare can significantly impact mental well-being. By addressing both aspects simultaneously, primary care physicians can help patients achieve better overall health outcomes.

    Barriers to Mental Health Care and How Primary Care Can Help

    Despite the importance of mental health care, barriers such as stigma, limited access to mental health professionals, and time constraints in traditional healthcare settings often hinder patients from receiving the support they need. Primary care physicians play a crucial role in normalizing mental health conversations, providing screenings, and connecting patients with the right resources. Direct Primary Care (DPC) models further enhance this by allowing for longer, more meaningful patient interactions and easier accessibility to care.

    The Role of Primary Care in Prevention and Early Intervention

    Early intervention is key to managing mental health conditions before they escalate. Routine mental health screenings during physical exams help identify early signs of stress, anxiety, and depression. Additionally, primary care physicians can offer proactive support through lifestyle recommendations, stress management techniques, and preventive care strategies, helping patients maintain long-term well-being.

    Integrated Care and the Collaborative Approach

    Whole-person healthcare involves collaboration between primary care physicians, therapists, psychiatrists, and wellness professionals. A well-coordinated care plan that integrates mental and physical health leads to improved patient outcomes. Whether it is through direct referrals, shared care plans, or a multidisciplinary approach, collaboration strengthens patient care and ensures that no aspect of health is overlooked.

    Everwell Health Solutions’ Approach to Whole-Person Care

    At Everwell Health Solutions, we emphasize the importance of accessibility, prevention, and wellness. Our Direct Primary Care model allows us to provide personalized, patient-centered care that supports both physical and mental health. By offering a space where patients feel comfortable discussing all aspects of their well-being, we help them take control of their health journey.

    Practical Strategies for Integrating Mental Health into Primary Care

    • Routine Mental Health Check-Ins: Incorporating mental health discussions into regular visits.
    • Patient Education: Helping patients understand the connection between mental and physical health.
    • Strong Referral Networks: Building connections with local mental health professionals for seamless patient care.

    The Power of Whole-Person Care

    Whole-person care leads to better health outcomes by addressing both physical and mental well-being. It improves chronic disease management, enhances patient engagement, and fosters a higher quality of life. By prioritizing integrated care, healthcare providers can ensure that patients receive the support they need to thrive.

    Conclusion Mental health is an essential component of overall health. By integrating mental health care into primary care, physicians can provide comprehensive support that improves patients’ lives. At Everwell Health Solutions, we are committed to this holistic approach, ensuring that every patient receives the care they deserve.

  • What is Direct Primary Care (DPC)

    What is Direct Primary Care (DPC)

    Direct Primary Care (DPC) is a simple and friendly way to get healthcare. Instead of using insurance, you pay your doctor a set amount of money regularly, like a subscription. This means you can visit your doctor when you need to without worrying about extra costs.

    How Does DPC Work?

    • Regular Payments: You pay your doctor a fixed fee, usually every month.
    • Easy Access: You can see your doctor when you’re sick or just for a check-up.
    • No Extra Charges: There are no surprise bills after your visit.

    Benefits of DPC

    • More Time with Your Doctor: Doctors in DPC can spend more time with you because they have fewer patients.
    • Focus on Staying Healthy: DPC doctors often help you with healthy habits to prevent getting sick.
    • Less Waiting: You can usually get an appointment quickly and spend less time in the waiting room.

    Extra Perks of DPC

    • Direct Communication: Many DPC doctors give you their personal phone number, so you can call or text them with questions.
    • Affordable Medicines: Some DPC practices provide common medicines directly from their offices at lower prices, saving you a trip to the pharmacy.
    • Simple Tests and Procedures: DPC doctors can perform basic tests and minor procedures in their offices, often at no extra cost or for a small fee.

    Is DPC Right for You?

    DPC can be a good choice if you want a closer relationship with your doctor and want to focus on staying healthy. It’s important to know that DPC doesn’t replace health insurance. You might still need insurance for big medical expenses like surgeries or hospital stays.

    In summary, Direct Primary Care is a way to make visiting your doctor simpler and more personal, helping you stay healthy with regular, straightforward care.


    If you would like to find out more, come talk to us! You can schedule a free meet and greet here: https://everwellhealthsolutions.akutehealth.com/appointments


    To find out more about your services, check out our page: https://everwellhealthsolutions.com/primary-care-services/

  • Measles: What It Is and How to Stay Safe

    Measles: What It Is and How to Stay Safe

    Measles is in the news again—and it is something we all need to know about. Measles used to be very rare in the United States, but cases are going up again. Measles spreads very easily and can make people very sick. Knowing how to prevent it helps keep you and your family safe.

    What Is Measles?

    Measles is caused by a virus. It spreads when someone with measles coughs or sneezes. The virus can stay in the air or on surfaces for up to two hours. That makes it super easy to catch. According to the Centers for Disease Control and Prevention (CDC), 9 out of 10 people who are not protected will get measles if they are near someone who has it.

    The signs of measles show up about 7–14 days after you’re around someone who is sick. Symptoms include:

    • High fever
    • Cough
    • Runny nose
    • Red, watery eyes
    • Small white spots inside the mouth (called Koplik spots)
    • A red, blotchy rash that starts on the face and spreads down the body

    Most people get better, but measles can sometimes cause serious problems like pneumonia, brain swelling, and even death. Young children, adults over 20, pregnant women, and people with weak immune systems are more likely to have these serious problems.

    Why Is Measles Coming Back?

    Even though there is a safe and effective vaccine, measles cases are going up again. The World Health Organization (WHO) said there were 79% more measles cases around the world in 2023 than the year before. In the United States, most cases happen when people travel to other countries and bring the virus back. It also spreads more in areas where not enough people are vaccinated.

    How Vaccines Protect You

    The measles, mumps, and rubella (MMR) vaccine is the best way to prevent measles. Doctors and scientists have studied this vaccine a lot. Research from the Journal of the American Medical Association (JAMA) and the New England Journal of Medicine (NEJM) shows that the MMR vaccine is very safe and works really well. If you get both doses of the MMR vaccine, it protects you from measles 97% of the time.

    The CDC recommends this vaccine schedule:

    • First dose: 12–15 months old
    • Second dose: 4–6 years old

    If you are an adult and do not know if you had the vaccine, talk to your physician. You might need the MMR shot, especially if you plan to travel to other countries.

    If you were vaccinated between 1963 and 1967, you might need a new shot. Early vaccines from that time were not as effective, so the CDC recommends getting at least one dose of the current MMR vaccine.

    Adults who are at higher risk—like healthcare workers, international travelers, or students in college—may also need two doses for full protection.

    Checking Your Immunity: What Are Titers?

    If you are not sure whether you are still protected from measles, your physician can check your immunity through a blood test called a titer. A titer measures the antibodies in your blood to see if you are still immune to measles. If your titer shows low or no immunity, your physician may recommend getting the MMR vaccine.

    Checking titers can be a good option if you do not have your vaccination records or if you were vaccinated a long time ago and want to be sure you are still protected.

    How to Stop the Spread of Measles

    Besides getting vaccinated, here are other ways to help keep everyone safe:

    • Stay up to date on your shots.
    • Avoid being around people who are sick.
    • Wash your hands often and cover your mouth when you cough or sneeze.
    • If you think you were around someone with measles or start feeling sick, call your physician before going to their office. This helps stop the spread of the virus.

    We Are Here to Help

    Measles is serious, but it is also preventable. By getting vaccinated and practicing good health habits, we can keep our community safe. If you have questions about the MMR vaccine, want to check your vaccination status, or think you might need a titer test, Everwell Health Solutions is here for you.

    We care about your health and wellness. Reach out to us anytime—we are happy to help!


    To schedule a free meet and greet with Everwell Health Solutions click here.

  • Mastering Your New Year’s Resolutions: Sustainable Nutrition & Lifestyle Changes

    Mastering Your New Year’s Resolutions: Sustainable Nutrition & Lifestyle Changes

    As we move further into the year, many individuals find themselves struggling to maintain the New Year’s resolutions they set with enthusiasm just a few weeks ago. In fact, studies show that nearly 80% of resolutions fail by February. To help navigate these challenges, Everwell Health Solutions recently hosted a discussion led by nutritionist Rebecca Raney. She provided valuable insights into behavioral change, goal-setting, and long-term success—strategies that apply not only to nutrition but also to life in general, helping you master your resolutions and succeed.

    Understanding Why Resolutions Fail

    One of the key takeaways from Rebecca’s presentation was the psychology behind failed resolutions. Unrealistic goals, lack of preparation, and dwindling motivation are the primary reasons many people give up. By understanding the stages of behavioral change—pre-contemplation, contemplation, preparation, action, and maintenance—individuals can set themselves up to master their resolutions and for lasting success.

    Setting Realistic and Achievable Goals

    Rebecca introduced the concept of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—guiding participants in creating resolutions that foster sustainable habit formation. Rather than vague aspirations like “eat healthier,” she encouraged setting specific targets such as “include a serving of vegetables with every meal” or “prepare lunch at home four times per week.”

    Overcoming Common Nutrition Obstacles

    Many individuals struggle with barriers such as emotional eating, lack of meal preparation skills, and unrealistic expectations. Rebecca emphasized the importance of accountability, self-awareness, and realistic goal-setting in overcoming these challenges. By planning ahead, tracking progress, and focusing on small but meaningful changes, individuals can gradually shift their eating habits without feeling overwhelmed.

    Practical Strategies for Success

    Rebecca shared practical approaches to help integrate healthy eating into daily life:

    • Meal Planning: Preparing meals in advance to avoid last-minute unhealthy choices.
    • Mindful Eating: Paying attention to hunger cues and savoring meals rather than eating on autopilot.
    • Healthy Substitutions: Making simple swaps, such as choosing whole grains over refined options or incorporating more lean proteins.
    • Self-Compassion: Recognizing that setbacks are normal and not allowing them to derail progress.

    Building a Strong Support System

    One of the most powerful tools for long-term success is a supportive community. Surrounding yourself with like-minded individuals—whether friends, family, or professionals—can help maintain motivation and navigate setbacks. Having an accountability partner or working with a nutritionist can also provide guidance and encouragement when facing challenges.

    Making Nutrition a Lifestyle, Not a Resolution

    Perhaps the most important takeaway from Rebecca’s discussion was the idea that nutrition should not be a temporary goal but rather a long-term commitment integrated into daily life. By shifting the mindset from “dieting” to “nourishing,” individuals can create sustainable habits that naturally support their well-being.


    At Everwell Health Solutions, we believe in empowering individuals to take control of their health in a realistic and personalized way. If you are looking for guidance on nutrition, lifestyle changes, or overall wellness, we are here to support you on your journey. Stay tuned for more events and discussions to help you achieve your health goals this year and beyond!


    For more information about tips to help you master your resolutions or to connect with Rebecca Raney, you can reach her at ra_ran_22@outlook.com or https://www.instagram.com/becca_ran22/.

    To catch the full scope on how to stick to your resolution’s, you can find it on our YouTube Channel: https://www.youtube.com/watch?v=5s0dSE9G-Ic.

    Check out our upcoming events at: https://everwellhealthsolutions.com/events/

  • My Journey to Direct Primary Care

    My Journey to Direct Primary Care

    From Traditional Medicine to Direct Primary Care: My Journey to Everwell Health Solutions

    When I began my career as a physician, I was driven by the desire to make a meaningful difference in my patients’ lives. Like many physicians, I worked within the hospital-based healthcare system, where I quickly realized that the system itself was hindering my ability to provide the type of care I truly wanted to offer.

    Over time, I became increasingly frustrated with the constraints placed on my time and how the system prioritized numbers over relationships. I knew there had to be a better way—one where I could really connect with my patients and focus on their long-term health, not just quick fixes.

    The Turning Point: Realizing the Limits of the Traditional System

    One of the biggest challenges I faced in the hospital-based system was the lack of time with patients. The appointments were rushed, often limited to just 10-15 minutes after the rooming process. Patients were frustrated by the short time they had to discuss their health concerns and the long waits to even get an appointment. It was not just inconvenient for them—it was also frustrating for me as their physician. I wanted to offer more than just a quick prescription or diagnosis; I wanted to work with them on a personal level to address their overall wellness.

    But the pressure to see more and more patients each day meant that I had little time to build those meaningful relationships. I felt like I was just ticking boxes, moving from one patient to the next without having the opportunity to truly connect with them. This lack of time and personal connection made it harder for patients to trust me and for me to understand their unique needs and concerns.

    Another major frustration was access. Many of my patients had trouble reaching me when they had questions or concerns. It felt like they were getting lost in the system, unable to easily access the physician who knew their medical history and could guide them effectively. I wanted to be a physician who was there for my patients, accessible when they needed me, not just during a brief office visit.

    Discovering Direct Primary Care (DPC)

    That’s when I discovered Direct Primary Care (DPC), a model that prioritizes access, quality time with patients, and building long-lasting relationships. DPC offers a solution to many of the issues I faced in the traditional system by allowing patients to pay a fixed monthly membership fee. This model eliminates the need for insurance and allows me to offer longer appointments, direct access to me as their physician, and a focus on wellness and prevention.

    The DPC model felt like a perfect fit for me as a physician who wanted to offer more personalized care. It allowed me to get back to the root of why I became a physician in the first place: to help people achieve optimal health through partnership and understanding.

    Challenges in Making the Transition

    The transition to DPC was not without its challenges. Starting a new practice and navigating the financial and logistical hurdles has been daunting. But the more I learned about DPC, the more I knew it was the right path for me—and for the patients I will eventually serve.

    Leaving behind the security of the traditional healthcare system meant stepping into the unknown, but I was ready for it. The chance to truly focus on my future patients’ health, rather than the volume of patients I saw, was an opportunity I could not pass up.

    Why DPC Works for Patients (and Me)

    With Everwell Health Solutions, my goal is to provide the care I have always wanted to offer—more time with patients, better access, and a focus on their overall wellness. I will work closely with each individual, building a relationship based on trust and mutual respect. This will allow us to tackle health issues proactively, focusing on prevention and long-term health goals rather than just reactive treatments.

    The DPC model will allow me to give patients more time, so we can dive deep into their health concerns, discuss lifestyle changes, and develop a personalized plan for optimal wellness. And, perhaps most importantly, patients will have direct access to me whenever they have a question or need advice—whether it is by phone, text, or email. No more waiting days for a response or feeling like you are just another number in the system.

    The Future of Everwell Health Solutions

    As I look to the future, I am excited about building Everwell Health Solutions and helping more people experience the benefits of DPC. My vision is to create a healthcare model where patients are treated as people, not just as cases. I believe that when patients have a true partnership with their physician, they are more likely to stay healthy and engaged in their wellness journey.

    If you are tired of feeling like just a number in the traditional healthcare system, I invite you to learn more about Everwell Health Solutions and how Direct Primary Care can help you achieve the personalized care you deserve. Together, we can make health a lifelong priority.

    …I am now focused on providing the kind of care that truly matters—care where the physician and patient work together as a team, with access, time, and personal relationships at the forefront.

    If you are looking for a healthcare experience that puts you first, I invite you to learn more about Everwell Health Solutions and how Direct Primary Care (DPC) can help you achieve your health and wellness goals. You can explore our services and how we are redefining primary care by visiting https://everwellhealthsolutions.com/primary-care-services/

    To read more about DPC in general, check out DPC Nation for additional resources: https://dpcnation.org/faq/