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SUMMARY:Mobility Workshop with Rob Bozada: Longevity Through Movement & Mindfulness-
DESCRIPTION:  \nCANCELED\n  \nJoin Rob Bozada\, former Nike Trainer and movement specialist\, for an immersive workshop on improving mobility\, strength\, and resilience. Whether you are an athlete or spend long hours at a desk\, this session will help you move better\, prevent injuries\, and feel stronger in everyday life. \nWhat You Will Learn:\n✅ The difference between flexibility and true mobility\n✅ How to build strength in your full range of motion\n✅ Simple techniques to improve movement and reduce stiffness \n📅 Date & Time: February 22\, 2025\, 1-3pm\n📍 Location: 8603 E Royal Palm Rd\, Suite 120\, Scottsdale\, AZ 85258 \nLight refreshments will be served. \n🔹 All levels welcome—wear comfortable clothing!  \n🔹 You can bring your own mat if you would like. \nGet ready to move\, learn\, and take control of your mobility! \n  \nQuick bio and some words from Rob: \nRob moved to Arizona in January 2022 from Oregon. While in Oregon\, he was a Nike Trainer at Nike World Headquarters. At Nike\, Bozada performed many tasks from training executives and sponsored athletes\, consulting\, worked in the sports research lab as well as product testing. \nRob’s philosophies are based on principles of sport science and systems theory. He  has a broad scope of practice as a trainer  but enjoys focusing on mobility as well as strength and conditioning. \nSpecialty: \nI provide a movement enhancement system that develops full-body control\, increased strength and resilience within new ranges of motion. \nFlexibility pertains to one’s ability to passively attain a position; once there\, little to no strength is present or manners in which to recover from the position. However\, mobility pertains to one’s active range of motion; once in a position of end range\, one has the strength and neural control to recover from the position. What this results in is a body that mitigates injury\, can recover from positions which may have caused injury in the past and move through a much deeper range of motion with new levels of strength! \nWe looked forward to having you at this mobility workshop! \n  \n  \n  \nTo check out our events and ones you may have missed\, check out or page: https://everwellhealthsolutions.com/events/list/
URL:https://everwellhealthsolutions.com/event/mobility-workshop/
CATEGORIES:exercise,fitness,health and wellness,healthier lifestyle,lifestyle changes,motivation,movement
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