BEGIN:VCALENDAR VERSION:2.0 PRODID:-//everwellhealthsolutions.com - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://everwellhealthsolutions.com X-WR-CALDESC:Events for everwellhealthsolutions.com REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Phoenix BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20250222T130000 DTEND;TZID=America/Phoenix:20250222T150000 DTSTAMP:20260503T092355 CREATED:20250203T174057Z LAST-MODIFIED:20250221T040638Z UID:1249-1740229200-1740236400@everwellhealthsolutions.com SUMMARY:Mobility Workshop with Rob Bozada: Longevity Through Movement & Mindfulness- DESCRIPTION:  \nCANCELED\n  \nJoin Rob Bozada\, former Nike Trainer and movement specialist\, for an immersive workshop on improving mobility\, strength\, and resilience. Whether you are an athlete or spend long hours at a desk\, this session will help you move better\, prevent injuries\, and feel stronger in everyday life. \nWhat You Will Learn:\n✅ The difference between flexibility and true mobility\n✅ How to build strength in your full range of motion\n✅ Simple techniques to improve movement and reduce stiffness \n📅 Date & Time: February 22\, 2025\, 1-3pm\n📍 Location: 8603 E Royal Palm Rd\, Suite 120\, Scottsdale\, AZ 85258 \nLight refreshments will be served. \n🔹 All levels welcome—wear comfortable clothing! \n🔹 You can bring your own mat if you would like. \nGet ready to move\, learn\, and take control of your mobility! \n  \nQuick bio and some words from Rob: \nRob moved to Arizona in January 2022 from Oregon. While in Oregon\, he was a Nike Trainer at Nike World Headquarters. At Nike\, Bozada performed many tasks from training executives and sponsored athletes\, consulting\, worked in the sports research lab as well as product testing. \nRob’s philosophies are based on principles of sport science and systems theory. He  has a broad scope of practice as a trainer  but enjoys focusing on mobility as well as strength and conditioning. \nSpecialty: \nI provide a movement enhancement system that develops full-body control\, increased strength and resilience within new ranges of motion. \nFlexibility pertains to one’s ability to passively attain a position; once there\, little to no strength is present or manners in which to recover from the position. However\, mobility pertains to one’s active range of motion; once in a position of end range\, one has the strength and neural control to recover from the position. What this results in is a body that mitigates injury\, can recover from positions which may have caused injury in the past and move through a much deeper range of motion with new levels of strength! \nWe looked forward to having you at this mobility workshop! \n  \n  \n  \nTo check out our events and ones you may have missed\, check out or page: https://everwellhealthsolutions.com/events/list/ URL:https://everwellhealthsolutions.com/event/mobility-workshop/ CATEGORIES:exercise,fitness,health and wellness,healthier lifestyle,lifestyle changes,motivation,movement END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20250125T130000 DTEND;TZID=America/Phoenix:20250125T143000 DTSTAMP:20260503T092355 CREATED:20250110T205400Z LAST-MODIFIED:20250110T205400Z UID:867-1737810000-1737815400@everwellhealthsolutions.com SUMMARY:Speaker Event: Unlocking the Secret to Resolution Success DESCRIPTION:Join us for an inspiring and empowering seminar featuring guest speaker Rebecca Rainey as she unveils the key to lasting success in achieving your health goals. In her engaging session\, “Stick to It: Unlocking the Secret to Resolution Success\,” Rebecca will guide you through proven strategies to overcome challenges\, stay motivated\, and transform your New Year’s resolutions into long-term habits. \nWhether you are aiming to eat healthier\, get active\, reduce stress\, or improve your overall well-being\, Rebecca’s practical tips and expert insights will equip you with the tools to stay on track and create meaningful\, lasting change in your life. Learn how to identify common obstacles that derail progress\, cultivate a mindset of perseverance\, and celebrate small wins that lead to big results. \nThis seminar is perfect for anyone seeking actionable steps to take control of their health journey and build habits that stick for resolution success. Rebecca’s engaging and relatable approach will inspire you to think differently about your goals and help you unlock the potential to achieve the success you have always wanted. \nDo not miss this opportunity to start the year strong and make your resolutions a reality. Whether you are just starting out or looking to refine your strategies\, this event will leave you motivated and empowered to take your health and wellness to the next level. Make this year your healthiest and most successful year yet! \nReserve your spot today and take the first step toward transforming your resolutions into lifelong success. \nLight refreshments will be served. \nSpace is limited\, so please RSVP to info@everwellhealthsolutions.com \nFor additional resources check out our blog: https://everwellhealthsolutions.com/blog/ URL:https://everwellhealthsolutions.com/event/resolution-success-seminar/ LOCATION:Everwell Health Solutions\, 8603 E Royal Palm Road\, Suite 120\, Scottsdale\, AZ\, 85258\, United States CATEGORIES:health and wellness,healthier lifestyle,lifestyle changes,motivation,nutrition,primary care,resolutions ORGANIZER;CN="Everwell Health Solutions":MAILTO:info@everwellhealthsolutions.com END:VEVENT END:VCALENDAR