Spring in Arizona is beautiful—but for many, it also marks the start of allergy season. If you are noticing sneezing, itchy eyes, nasal congestion, or fatigue, you are not alone. Here is what you need to know about managing allergies this time of year.
🌿 What Causes Spring Allergies?
Pollen is the most common trigger. Trees, grasses, and weeds release microscopic pollen particles into the air, which can irritate your immune system and lead to classic allergy symptoms.
🤧 Common Symptoms
- Sneezing
- Runny or stuffy nose
- Itchy eyes, nose, or throat
- Fatigue
- Sinus pressure or headaches
🌬️ Simple Ways to Manage Symptoms
- Rinse regularly. Use a saline nasal rinse to flush out pollen and reduce congestion.
- Keep windows closed. Especially in the early morning, when pollen counts tend to be highest.
- Shower after outdoor time. This helps remove pollen from your hair and skin.
- Use over-the-counter antihistamines or nasal sprays. These can reduce inflammation and histamine response.
- We like Zyrtec and Xyzal for over the counter medications, but use what works best for you. We would not recommend continuous or daily use of Benadryl for this.
- For nose sprays, we like Flonase . Daily is best for maximum effectiveness. Make sure you are using the “V” technique for this for best results and impact (do not point it straight up your nose, spray, and then sniff).
- Monitor pollen levels. Try to stay indoors when levels are high.
- Acupuncture. This is another option for those interested in alternative methods.
- Avoid known allergens.
- Environmental controls. Using things like air filtration systems and bed covers can help.
💡 When to Get Extra Support this Allergy Season
If your symptoms are persistent or affecting your quality of life, we are here to help. At Everwell Health Solutions, we work with you to create a personalized approach—whether it is identifying specific triggers or exploring prescription options when needed.