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everwellhealthsolutions.com

Direct Primary Care Clinic

Tag: health and wellness

  • Mobility Workshop with Rob Bozada: Longevity Through Movement & Mindfulness-

    movement. mobility, workshop, exercise, fitness, wellness, joint pain, primary care, personal trainer, health coach, arizona, phoenix, scottsdale

     

    CANCELED

     

    Join Rob Bozada, former Nike Trainer and movement specialist, for an immersive workshop on improving mobility, strength, and resilience. Whether you are an athlete or spend long hours at a desk, this session will help you move better, prevent injuries, and feel stronger in everyday life.

    What You Will Learn:

    ✅ The difference between flexibility and true mobility
    ✅ How to build strength in your full range of motion
    ✅ Simple techniques to improve movement and reduce stiffness

    📅 Date & Time: February 22, 2025, 1-3pm
    📍 Location: 8603 E Royal Palm Rd, Suite 120, Scottsdale, AZ 85258

    Light refreshments will be served.

    🔹 All levels welcome—wear comfortable clothing!

    🔹 You can bring your own mat if you would like.

    Get ready to move, learn, and take control of your mobility!

     

    Quick bio and some words from Rob:

    Rob moved to Arizona in January 2022 from Oregon. While in Oregon, he was a Nike Trainer at Nike World Headquarters. At Nike, Bozada performed many tasks from training executives and sponsored athletes, consulting, worked in the sports research lab as well as product testing.

    Rob’s philosophies are based on principles of sport science and systems theory. He  has a broad scope of practice as a trainer  but enjoys focusing on mobility as well as strength and conditioning.

    Specialty:

    I provide a movement enhancement system that develops full-body control, increased strength and resilience within new ranges of motion.

    Flexibility pertains to one’s ability to passively attain a position; once there, little to no strength is present or manners in which to recover from the position. However, mobility pertains to one’s active range of motion; once in a position of end range, one has the strength and neural control to recover from the position. What this results in is a body that mitigates injury, can recover from positions which may have caused injury in the past and move through a much deeper range of motion with new levels of strength!

    We looked forward to having you at this mobility workshop!

     

     

     

    To check out our events and ones you may have missed, check out or page: https://everwellhealthsolutions.com/events/list/

  • Speaker Event: Unlocking the Secret to Resolution Success

    new year, new goals, new year's resolution, 2025, primary care, health and wellness, concierge medicine, 5 easy tips for your health, health tips

    Join us for an inspiring and empowering seminar featuring guest speaker Rebecca Rainey as she unveils the key to lasting success in achieving your health goals. In her engaging session, “Stick to It: Unlocking the Secret to Resolution Success,” Rebecca will guide you through proven strategies to overcome challenges, stay motivated, and transform your New Year’s resolutions into long-term habits.

    Whether you are aiming to eat healthier, get active, reduce stress, or improve your overall well-being, Rebecca’s practical tips and expert insights will equip you with the tools to stay on track and create meaningful, lasting change in your life. Learn how to identify common obstacles that derail progress, cultivate a mindset of perseverance, and celebrate small wins that lead to big results.

    This seminar is perfect for anyone seeking actionable steps to take control of their health journey and build habits that stick for resolution success. Rebecca’s engaging and relatable approach will inspire you to think differently about your goals and help you unlock the potential to achieve the success you have always wanted.

    Do not miss this opportunity to start the year strong and make your resolutions a reality. Whether you are just starting out or looking to refine your strategies, this event will leave you motivated and empowered to take your health and wellness to the next level. Make this year your healthiest and most successful year yet!

    Reserve your spot today and take the first step toward transforming your resolutions into lifelong success.

    Light refreshments will be served.

    Space is limited, so please RSVP to info@everwellhealthsolutions.com

    For additional resources check out our blog: https://everwellhealthsolutions.com/blog/

  • 5 New Year’s Resolutions to Prioritize Your Health in 2025

    5 New Year’s Resolutions to Prioritize Your Health in 2025

    As we kick off the new year, it’s the perfect time to reflect on our health and set achievable goals for the months ahead. At Everwell Health Solutions, we believe in making wellness simple and sustainable. Here are five easy resolutions to help you prioritize your health in 2025:

    1. Move More

    Physical activity doesn’t have to be complicated or overwhelming. Just 30 minutes a day of movement can work wonders for your health. Whether it’s a brisk walk, dancing to your favorite playlist, or stretching in the morning, find an activity you enjoy and make it part of your routine. Remember, consistency is key!

    2. Stay Hydrated

    Your body thrives when it’s well-hydrated. Aim for at least 8 cups of water daily to support digestion, energy levels, and overall well-being. Not a fan of plain water? Infuse it with fresh fruits like lemon, cucumber, or berries for a refreshing twist. If you are trying to lose weight, the daily recommended intake is more.

    3. Get Enough Sleep

    Sleep is your body’s natural reset button. Strive for 7-9 hours of quality sleep each night. Create a calming bedtime routine, limit screen time before bed, and make your bedroom a sanctuary for rest. It is also helpful to have a regular sleep routine and schedule. A well-rested body is a healthier body!

    4. Eat More Whole Foods

    Fuel your body with nutritious foods that make you feel good. Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. A simple rule is to avoid or eat less of those things that come in packages. Even small changes, like swapping processed snacks for fresh produce, can have a significant impact over time. We especially like the Mediterranean diet, and this has a lot of evidence to back it up.

    5. See Your Doctor

    Prevention is the foundation of good health. Schedule your annual check-up to address any concerns and stay proactive about your well-being. Regular visits with your primary care physician can help you stay on top of screenings, vaccinations, and personalized health advice. Direct primary care is great for this!

    Let’s Make 2025 Your Healthiest Year Yet

    The best resolutions are the ones you can stick to—start small and build momentum as you go. We went over five easy resolutions to help you prioritize your health. Which of these resolutions will you focus on first? Share your goals with us or let us know how we can support you on your health journey.

    Here’s to a happy, healthy, and thriving 2025!

    Follow Everwell Health Solutions for more practical wellness tips and expert advice.