As the weather warms and we start refreshing our homes, schedules, and routines, spring is also the perfect time to focus on your health. Just like you would declutter your living space, it is important to “spring clean” your health. It is a great idea to check in on your body and make sure everything is working well. Some health problems can start quietly without making you feel sick. They can catch problems early when they are easier to treat.
Here are some check-ups and screenings you should think about this spring:
1. Annual Wellness Visit
Even if you feel fine, you should see your physician once a year.
They will check your blood pressure, update your vaccines, and ask how you are feeling. This visit helps you stay healthy and catch small problems before they get bigger.
2. Blood Pressure and Cholesterol Check
High blood pressure and high cholesterol can hurt your heart and blood vessels.
You might not feel any different, so it is important to get checked.
Heart disease remains one of the leading causes of death in the United States. High blood pressure and high cholesterol often have no symptoms, making regular screenings critical. A simple blood test and blood pressure reading can provide valuable insight into your cardiovascular health.
3. Blood Sugar Screening
Checking your blood sugar levels can help detect early signs of diabetes or prediabetes. Early detection means more options for prevention and management, potentially reversing the course with lifestyle changes alone.
4. Cancer Screenings
Depending on your age, family history, and risk factors, certain cancer screenings may be recommended:
- Breast Cancer: Mammograms typically begin around age 40, but individual recommendations may vary.
- Cervical Cancer: Women should have regular Pap smears and HPV testing as advised.
- Colorectal Cancer: Colonoscopies or other stool-based screening tests generally start at age 45.
- Skin Cancer: A full-body skin check can help identify suspicious moles or spots early. Speak with your physician about what screenings are appropriate for you.
- Lung Cancer: People who have smoked a lot may need yearly lung scans between ages 50 and 80.
5. Bone Density Scan
As we get older, our bones can become weaker. For women over 65—or earlier if you have risk factors—a bone density scan can help detect osteoporosis before fractures occur. Maintaining bone health is crucial for staying active and independent as you age.
6. Vision and Hearing Tests
Your senses are vital to your quality of life. Routine vision and hearing checks can catch changes that might otherwise go unnoticed, ensuring you continue to engage fully with the world around you.
7. Mental Health Check-In
Your feelings matter too!
Doctors recommend checking for depression and anxiety during regular visits.
It is important to talk about your feelings just like you talk about your body. Spring can be a wonderful time to reflect on your mental health, discuss any stress, anxiety, or mood changes with your physician, and explore resources if needed.
8. Dental Check-Up
Your teeth and gums need care too!
Dentists recommend getting a dental check-up and cleaning every 6 months.
Regular visits help prevent cavities, gum disease, and bigger problems down the road.
Take Charge of Your Health This Spring
Think of preventive screenings as the ultimate form of self-care. They empower you with knowledge, promote early intervention, and support your long-term wellness goals. By investing a little time in your health this season, you set yourself up for a vibrant and healthy year ahead.
At Everwell Health Solutions, we believe that prevention is the best medicine. If you are ready to schedule your wellness visit or need guidance on which screenings are right for you, we are here to help.
Let us help you Spring clean your health!
Reach out today and let us support your journey toward better health!
